Showing posts with label go red for women. Show all posts
Showing posts with label go red for women. Show all posts

Thursday, February 2, 2012

Color Your World Red

Beauty, to me, is about being comfortable in your own skin. That, or a kick-ass red lipstick. ~ Gwyneth Paltrow

It's just something about the color red. I think it's a color that looks great on anyone, no matter what your skin tone or hair color. I say that because there are so many shades of red to compliment anyone. All I know is that when I wear the color red, it puts an extra pep in my step and I just feel like I own the room just by wearing red. I love when I color my hair red; it gives me a fiery, bold type of attitude. And of course, as Ms Paltrow said above, a kick-ass red lipstick can take you from drab to fab with the quickness.

The color red allows us to add a little color in our world when we need that pep. It allows us to be bold and daring because that is what red represents. Red means strength and power. Red is such a color that if you are brave enough to rock it, it tells the world that you are unstoppable. Colors, in general, especially a nice jewel tone like red, can not only make you look good on the outside but boost your spirit on the inside too.

Red also equates sexy. I have heard plenty of men talk of how they love to see a woman in a red dress or wearing red pumps. I personally think it's because not only does it represent passion but it also represents confidence. And we all know men love a confident woman who can own a room. Confidence is definitely a trait that makes a woman or man more attractive. If you step into a room wearing red, you're getting noticed.

In Chinese culture, red represents good luck, happiness and joy. Brides wear a red wedding gown - it's considered the classic wedding dress in China. Everyone attending the wedding is actually encouraged to wear red because the color red is regarded as energy, a symbol of the fire element in Chinese metaphysics. It helps the couple to chase out bad luck on their wedding day. (source)

To me, red is such a powerful color. While it gives me a reason to be bold and daring, red also represents love. What a better way to honor your love for yourself and your strength by rocking a cute red dress and just feeling fierce. And if I can get some good luck thrown in there by wearing red, then that's an added bonus.

If you don't want to wear a red dress, there are other ways to add red to your wardrobe. Leopard print, which is a trend that never goes out of style, now comes in different colors. A red leopard print is nice...it's bold and modern. I have seen red leopard print leggings, clutch, shoes, even a tee. Sometimes a hint of red or a red print can make a bold statement on its own. At the end of the day, what matters is how you feel from the inside and out. Find what red pieces work for you and make you feel good. As Tim Gunn (my best friend in my mind, lol) always says, "Make it work!".

And don't let it stop at your clothing. According to Feng Shui, a front door of a house painted red means "welcome". And I think a red door is fabulous. Since the door is the entryway into your home aka "your safe haven", the red door keeps all the unwanted bad energy out. A red door would instead create welcoming positive energy. Some even believe a red door protects its occupants from evil. Yes, a red door can be that deep. I also love when I see a red painted wall or room in someone's house. I believe it's a mood booster. Not to mention, it looks fabulous when coupled with a pretty design that has a black and white secondary color scheme.

National Wear Red Day is Friday, February 3rd and what a great reason to wear red! You are not only adding some color to your world but you are helping in raising awareness on heart disease, which kills more women than all cancers combined. (source) So rock your red and not only raise awareness of heart disease but channel your inner boldness. Be fierce, be daring, be fearless! As the great Bill Blass once said....

Preach, Mr. Blass! Because once you are rocking that red, whether it's a nice red top or shoes or even a nice kick-ass red lipstick, there will be no doubt as to how fabulous and beautiful you are. Werk!

Tuesday, February 8, 2011

Food: Eating Smart for Your Heart

You are probably very busy, and balancing your life and your health is a huge challenge. This is one challenge you need to face head on — your life, and your family, depend on it. Whether it's your spouse, kids or colleagues, people are depending on you and need you to be healthy. Set an example by making food and exercise choices that will lead to a long, healthy life.

Follow these guidelines to keep your diet heart-healthy:
  • Choose foods low in saturated and trans fats, cholesterol, sodium, and added sugars.
  • Eat plenty and a variety of fruits or vegetables (aim for at least 2 ½ Cups of each, every day)
  • Choose lean meat, fish* or skinless chicken. Oily Fish is a recommended choice because it is high in Omega 3 fatty acids (salmon, trout, herring). Aim to eat a 3.5 ounce serving of fish twice a week.
  • Choose fiber-rich, whole grains (at least 3 1oz. servings a day)
  • Stay away from added sugars (No more than 36 oz.(450 calories) of sugar-sweetened beverages a week). The calories from sweetened drinks add up fast!
  • Cut down on the amount of sodium you eat (No more than 1500 mg a day).
  • Make sure you are getting enough calcium. It's good for your bones and cuts your risk for developing osteoporosis later in life.

 Try out some of these recipes to keep you heart healthy breakfast, lunch & dinner (snack time too)!
Dinner

SnacksAlmond Snack Mix
Red & Green Bell Pepper Boats

This post contains information from the American Heart Association's Go Red For Women Website. For more recipes and more information on the Go Red For Women Campaign, please visit www.goredforwomen.org.

Tuesday, February 1, 2011

Keep it Moving: Heart Healthy At Any Age

February is National Heart Health Month, and all month long Belle-Noir Magazine will be bringing you information on how you can keep your heart healthy! It is never too early or too late to start!

Staying Heart Healthy In Your 20sIn your twenties, it can be easy to overlook the importance of living a heart-healthy lifestyle, and hard to stick to it even if you do make an effort to eat well and exercise. It's difficult to hit the gym or think about the right number of fruits and veggies after class or work. But the truth is, as you get older it usually gets harder to stay healthy.
So today is the day to start making small, daily choices that will help you live a long and healthy life. To make these choices easier, we've compiled your top heart health priorities and what you need to know now. It's never too early to start taking care of your health. [read more]

Staying Heart Healthy In Your 30s
In their 30s, many women get so involved in careers and/or family, they neglect to pay attention to their own health. Don't let that happen to you! Remember: You're young, but you're not a kid anymore. Life is a balancing act between your friends, family and yourself, but your health should be your top priority. Now is the time to build heart healthy habits. Studies have shown that if you can avoid the conditions that put you at risk for heart disease until you turn 50, chances are good that you may never develop heart disease. The payoff is well worth your investment. [read more]

Living Heart Healthy in Your 40s
In your 40s, you may feel like you are too set in your ways to make a change, but it's never too late. Even small choices can improve your health and lead to heart-healthy habits. No matter what life brings in your 40s – a new career, family changes, or life milestones - it's important to stay happy and healthy so you can enjoy the years to come. Listen to your body and make healthy lifestyle choices now that will benefit you in the long run. [read more]

Staying Heart Healthy In Your 50s
Life in your 50s can include starting a new career, sending kids to college or even retiring, but one thing is sure -- your body is changing, and those changes can affect your heart. Unfortunately, the number of women who have heart attacks increases dramatically once you turn 55 – especially after menopause. But the good news is that you have the power to reduce your risk, and if you do have a heart condition, there is plenty that you can do to manage it. [read more]





This post contains information from the American Heart Association's Go Red For Women Website. For more information on the Go Red For Women Campaign, please visit www.goredforwomen.org.