Showing posts with label living it up. Show all posts
Showing posts with label living it up. Show all posts

Friday, April 6, 2012

Living Up to My Size!! Big!!

Hey folks!! It's Frugalicious Diva here bringing you another great episode of Fearless Fridays!! April Fool's Day was earlier this week, so Marcy and I decided to switch it up on you!! She's passionate about savings just like me and I'm adamant about being true to oneself, just like our beloved Marcy!! So, here goes...

“You’re a pretty girl but, honey, you need to lose some weight. Boys don’t like fat girls.” These words were uttered to me as an eight-year-old girl by my sweet, but tactless, elderly neighbor. I never thought she was correct, but I was wrong in assuming that it didn’t affect me.

With the popularity of social media, blogs and the ability for so many people to have a platform to share their similar thoughts, the amount of criticism of plus size people has been at an all time high. Based on my neighbor’s words, it’s obvious people were saying, and thinking these things before online diaries were so prevalent, but now people say things overtly and are a little too careless with their words.

When I hear things like this, “they really need to lose weight and take control of their lives.” I realized long ago, this is not out of concern. It is bullying because in most cases they don’t even know that person and or have a true interest in seeing that person “get healthy”; they just felt the need to say something about someone fat. I once saw an interview with the late, great plus size super model Mia Amber, where she battled a woman, who was adamant about blaming the nation’s healthcare crisis on people of size. Mia’s response, “sizism is the last acceptable prejudice” and she was right.

After living and learning about myself, I now chuckle at people who are hateful with their words. It’s sad and such a crying shame that they don’t realize they are the truly unhappy ones. It’s such a catch 22 to be part of the fat race too. On one hand people look at you and assume that you’re unhealthy, that you sit around eating all day and that you’re miserable. Then when you workout, people have the nerve to make fun of you at the gym and spew venom at a person who’s just looking after their health.

My personal story is that I honestly didn’t think anything was “wrong” with me until I ventured into the plus-size modeling arena years ago. That experience is a story for another day, but it opened my eyes to not only how society feels about us, but how we feel about us too. I remember being resented by a “former fatty” (her words) because I had the nerve to live and love life while I was big. Hey, I wouldn’t mind releasing a few pounds, but I refuse to hate myself to get to my desired size. I will LOVE myself there and that means I will enjoy my life whatever size I am.

I’ve addressed the negative things because I know on all levels, whether you’re plus size, know someone plus size or have been narrow-minded enough to say or think some of these things, I want to say to you…POPPYCOCK!! The limited beliefs of others should have NO bearing on what you can and will achieve in your life. Plus size folks are falling in love, traveling and climbing corporate ladders daily and what someone thinks internally and says externally, is never going to change that we’re worthy of living a full and healthy life.

I make bucket lists of things to do and see all the time and I intend to do each and every one of them. Big Belles & Gents, don’t play your life small. You’re big, so play big and be full of life. In 2010, I went to China and for the first time in my life, I couldn’t fasten my seat belt on the plane. Did I leave the airport and go home? No!! I simply asked for a seat belt extender and continued the conversation with my neighbor. When I got to Beijing and saw the Great Wall, did I sit on the side and let its magnitude defeat me? No. I may not have run up those steps, but I certainly did walk up several levels, taking in the total experience of visiting one of the great wonders of the world. I wouldn’t have missed that opportunity for anything in the world and certainly not because I’m overweight.


The following months I went to Jamaica to cruise with a group, whose soul purpose was to get plus size people aboard. It was a celebration of curves and a slap in the face to those who think we shouldn’t enjoy ourselves in the sun at any size. It was an exhilarating experience and I felt comfortable in my skin.


Notice my open arms in both pictures? It’s a symbol that I’m open to life, welcoming every good thing that life has to offer me. I suggest you do the same. Guess what? When good things come your way, they don’t care how much skin you’re wrapped in. Speaking of skin, one of my most favorite things I’ve discovered was Belly Dancing. I always wanted a class and there are several in my area. I was drawn to Aegela’s class, as she proclaimed, “All bellies were welcome”. That line was a reminder, you can do whatever you desire in whatever body you have. I also found that I’m good at it.

I’m reminded of Proverbs 18:16 that says, “A man’s gift makes room for him, and brings him before great men.” Here’s proof of just that, when a plus size teen takes the stage in front of an initially judgmental audience. Take a look:


Yes, people will underestimate you, but YOU don’t have to underestimate you!! That is NOT your reality and it is certainly NOT your destiny!!

So, the next time you take on the negative words of others, I DARE you to live!! Every time you think your size will hinder you, I DARE to you do it anyway!! You have the right to live life, love yourself and stand out and make a difference. Let’s sing along with Beyonce when she sings, “I will leave my mark, so everyone will know, I. WAS. HERE.”

Frugalicious Diva

Wednesday, March 28, 2012

On The Go: NAAFA Releases New Travel Brochure for People of Size

With the summer travel months approaching, traveling can be an intimidating task, particuarly for people of size who have to fly to their desired destination. Today, the National Association for the Advancement of Fat Acceptance (NAAFA) released a new brochure entitled "Travel Tips for People of Size". In conjunction with the Association for Airline Passenger Rights (AAPR), a nonprofit organization, founded in 2009, whose mission is to promote fairer customer service and accessibility standards in the airline industry and to improve passenger satisfaction, the brochure includes tips on selecting and booking the best flight for you, packing tips, and suggestions for your airport experience. NAAFA has also included a section especially for travel agents as well as a list of airlines, a brief description of each airline’s policy regarding passengers of size along with a link to their webpage that covers this subject.

You can flip through the brochure, which is posted below, or you can click here to review and download the brochure now. For more information on the NAAFA, please visit http://www.naafa.org/.




Tuesday, July 5, 2011

On The Go: Beauty Travel Tips with Toccara

Model Toccara Jones recently offered her personal travel tips to stay beautiful this summer in an interview:

1. Drink plenty of water. It’s amazing! Planes will dry your skin out. I am traveling at least three times a week, and I can tell when I don’t drink enough water because my skin will get dry.

2. Wash your face, and take care of your skin. I love Neutrogena makeup wipes. It makes your skin feel good, and other brands don’t really take your makeup off as well. I also try to steam my face whenever I can, even in my hotel rooms.

3. Wear lashes. I love me some lashes! Even if you don’t have time to do your whole face, ladies, learn how to put those strips on! That glue can be dangerous for your eyes, so I prefer to put on the strip. Brows make the face too. I mostly keep a natural face when I travel though.

4. Keep hairpins on you. You never know when you’ll need to pin your hair up. They’ll come in handy, you can use them as paper clips, or to keep your shirt closed… It has multiple uses! [laughs] You’ll be MacGyver with those.

5. Wear brighter lipsticks. It makes your teeth look whiter. I’m a Chapstick girl [for moisturizing], and I’m so into my lipstick. It’s grown and sexy. Gloss can be messy when you’re meeting and greeting people, cheek kisses and all that.

6. Keep your nails natural. Fingernails are very time consuming, so I think the smart thing to do would be to go more natural when you’re on the move. If I could, I would keep my natural nails and file them instead of wearing nail tips and dealing with fillings. They can crack, and I have to deal with getting them done every two weeks.

7. Wear a good foundation under your clothing. Proper undergarments, slips and so on make anyone of any size look fabulous no matter what you wear.

Read more about what's new with Toccara and the rest of the article at http://www.urblife.com/the-look/toccara-offers-travel-beauty-tips/.

Tuesday, February 8, 2011

Food: Eating Smart for Your Heart

You are probably very busy, and balancing your life and your health is a huge challenge. This is one challenge you need to face head on — your life, and your family, depend on it. Whether it's your spouse, kids or colleagues, people are depending on you and need you to be healthy. Set an example by making food and exercise choices that will lead to a long, healthy life.

Follow these guidelines to keep your diet heart-healthy:
  • Choose foods low in saturated and trans fats, cholesterol, sodium, and added sugars.
  • Eat plenty and a variety of fruits or vegetables (aim for at least 2 ½ Cups of each, every day)
  • Choose lean meat, fish* or skinless chicken. Oily Fish is a recommended choice because it is high in Omega 3 fatty acids (salmon, trout, herring). Aim to eat a 3.5 ounce serving of fish twice a week.
  • Choose fiber-rich, whole grains (at least 3 1oz. servings a day)
  • Stay away from added sugars (No more than 36 oz.(450 calories) of sugar-sweetened beverages a week). The calories from sweetened drinks add up fast!
  • Cut down on the amount of sodium you eat (No more than 1500 mg a day).
  • Make sure you are getting enough calcium. It's good for your bones and cuts your risk for developing osteoporosis later in life.

 Try out some of these recipes to keep you heart healthy breakfast, lunch & dinner (snack time too)!
Dinner

SnacksAlmond Snack Mix
Red & Green Bell Pepper Boats

This post contains information from the American Heart Association's Go Red For Women Website. For more recipes and more information on the Go Red For Women Campaign, please visit www.goredforwomen.org.

Tuesday, February 1, 2011

Keep it Moving: Heart Healthy At Any Age

February is National Heart Health Month, and all month long Belle-Noir Magazine will be bringing you information on how you can keep your heart healthy! It is never too early or too late to start!

Staying Heart Healthy In Your 20sIn your twenties, it can be easy to overlook the importance of living a heart-healthy lifestyle, and hard to stick to it even if you do make an effort to eat well and exercise. It's difficult to hit the gym or think about the right number of fruits and veggies after class or work. But the truth is, as you get older it usually gets harder to stay healthy.
So today is the day to start making small, daily choices that will help you live a long and healthy life. To make these choices easier, we've compiled your top heart health priorities and what you need to know now. It's never too early to start taking care of your health. [read more]

Staying Heart Healthy In Your 30s
In their 30s, many women get so involved in careers and/or family, they neglect to pay attention to their own health. Don't let that happen to you! Remember: You're young, but you're not a kid anymore. Life is a balancing act between your friends, family and yourself, but your health should be your top priority. Now is the time to build heart healthy habits. Studies have shown that if you can avoid the conditions that put you at risk for heart disease until you turn 50, chances are good that you may never develop heart disease. The payoff is well worth your investment. [read more]

Living Heart Healthy in Your 40s
In your 40s, you may feel like you are too set in your ways to make a change, but it's never too late. Even small choices can improve your health and lead to heart-healthy habits. No matter what life brings in your 40s – a new career, family changes, or life milestones - it's important to stay happy and healthy so you can enjoy the years to come. Listen to your body and make healthy lifestyle choices now that will benefit you in the long run. [read more]

Staying Heart Healthy In Your 50s
Life in your 50s can include starting a new career, sending kids to college or even retiring, but one thing is sure -- your body is changing, and those changes can affect your heart. Unfortunately, the number of women who have heart attacks increases dramatically once you turn 55 – especially after menopause. But the good news is that you have the power to reduce your risk, and if you do have a heart condition, there is plenty that you can do to manage it. [read more]





This post contains information from the American Heart Association's Go Red For Women Website. For more information on the Go Red For Women Campaign, please visit www.goredforwomen.org.

Tuesday, November 17, 2009

Living It Up: 8 Steps to a Healthy Thanksgiving

8 Steps to a Healthy Thanksgiving
By Meri Raffetto

Sure, Thanksgiving is about eating that fabulous meal, but the good news is the traditional festive meal doesn't have to ruin your efforts towards a healthier lifestyle. Try the following tips to ensure a healthy and delicious thanksgiving day!


1. Add some pumpkin!
Pumpkin is a great food that we usually eat at Thanksgiving. A matter of fact, canned pumpkin is higher in vitamins than fresh pumpkin. Add pumpkin to soups, breads, or even mashed potatoes.


2. More veggies less bread
Make stuffing with less bread and add more onions, celery, vegetables, or fruits such as dried cranberries or apples. This simple step will add more health benefits and decrease some of the calories.


3. Decrease the fat in your gravy
Use a fat separator or refrigerate the pan juices and skim the fat off before making the gravy. This can save up to 55 grams of fat per cup (495 calories) and help you to avoid having greasy gravy.

4. Don't forget the veggies
Thanksgiving is such a great time to get in all of those wonderful fall veggies. Sweet potatoes, yams, squash, and green beans are a great way to add more vegetable side dishes.

5. Pies
What is thanksgiving without pie? All in moderation is what I say. If you don't have a preference, opt for pumpkin pie instead of pecan pie and save hundreds of calories.


6. Don't Rush!
Slow down, savor your food, and enjoy your family and friends. Give yourself a chance to feel full and satisfied. Remember, it isn't the last time you will eat these foods and you can always have more of the leftovers tomorrow.


7. Partake in some fun activities
Take a leisurely walk, go for a bike ride, or start a family tradition of playing touch football. Getting active will help you to burn more of the extra calories you ate during the day rather than storing those extra calories as fat. Get out and enjoy some movement.


8. Most importantly...
Thanksgiving comes once a year. Have fun sharing your thanksgiving meal and celebrating your family's traditions.




Meri Raffetto is a Registered Dietitian, free-lance writer, and is a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing online weight loss programs to help people make sustainable lifestyle changes. Learn more at: http://www.reallivingnutrition.com




Article Source: EzineArticles.com

Saturday, November 14, 2009

Money Matters: The Frugal Thanksgiving

The Frugal Thanksgiving - 5 Ways to Save
By Jamie Jefferson

With all the food preparations and travel arrangements, Thanksgiving isn't cheap. Save some money on this year's festivities with the help of the following tips.


1. Watch the turkey sales.
Because the turkey is the most expensive part of the Thanksgiving meal, it makes sense to try to save money on it. Starting around Halloween, start keeping an eye on the price of turkey at your local supermarket so you know when to buy. Watch for sales, coupons or special free gifts from your supermarket. Some stores even offer a free turkey with a certain amount of groceries purchased on one trip. Take advantage of these deals to get your costs under $2 per pound.





2. Carefully weigh made-from-scratch foods against convenience foods.
It's a well-known fact that most convenience foods (canned, pre-packaged foods) are more expensive than foods that you can make from scratch. The biggest problem most people have with making dishes from scratch is the recipes and the prep time. Fortunately, there are hundreds of resources online that can teach you everything from making perfect mashed potatoes to making your own cranberry sauce. You can also make several items ahead of time, such as green bean casserole, and heat them up on the big day.



3. Decide on one "splurge" item.
If you're making everything from scratch, you might be too tired to enjoy the meal. Do yourself a favor and look for a good deal on an important store bought item, besides the turkey. Pie, cranberry sauce or stuffing are all good choices to help relieve some of the pressure off the cooking without breaking the bank.



4. Have everyone pitch in.
Just because you're hosting Thanksgiving dinner doesn't mean that you have to be responsible for the entire cost of the meal. Having a Thanksgiving potluck is very customary these days. Assign each person or family group something to bring and then concentrate your energy and your budget on the turkey.



5. Don't forget the train or bus line.
If you're traveling a distance to see family for Thanksgiving, driving may not be your best option. With gas prices still hovering around $3/gallon, you may be able to find a better deal on the train or bus line. Calculate how many miles are between your home and your destination. Then figure out how many miles to the gallon your car gets, and how much the price of gas is per gallon. Compare this figure to the local bus or train line to see if you can get a good deal with public transportation. As an added benefit, you'll have time to relax on you trip instead of fighting with traffic.



With planning, a new perspective and some research, you can spend a lot less this Thanksgiving. Look into cooking items from scratch and plan your travel expenses wisely to save the most money.



Jamie Jefferson writes for Momscape.com and Susies-Coupons.com where you'll find wine discounts and coupons, as well as free printable grocery coupons.





Article Source: EzineArticles.com

Tuesday, November 3, 2009

On The Go: BlackAtlas.com

On October 15, 2009, American Airlines launches BlackAtlas.com, a social media website that "offers travel insights from an African American perspective". Featuring video blogs from journalist Nelson George as their new "Traveler At Large", the site boasts of being the "premiere online destination for the African-American traveler."



Reviews of the website are mixed. Travel bloggers, like Steven Frischling of BoardingArea.com's Flying with Fish, do not see the need for the division:

"From the outset American Airlines’ Black Atlas social media site appears to play on certain stereotypical aspects of its targeted audience. The opening page of the pre-launch asks announces the new portal as “Your Passport to the Black Experience“ and asks, “Do you know where to find blues music in Moscow? How about a Jamaican restaurant in Milan? If you do, I want to know about it.” Delving deeper into American Airlines’ Black Atlas site, under the seven individual of categories of interest, along with Travel Tips, Restaurants, Arts & Museums there is also a listing for “Beauty & Barber Shops.”"

Critiques of the site say that most travelers, regardless of race, use travel as a reason to explore different culture, not seek out interpretations of their own. Check out this clip from the Launch Party and be your own judge. Would you check out BlackAtlas.com before taking your next vacation?


(video courtesy RollingOut.com)



Monday, August 17, 2009

Keep It Moving: Dance Class in NYC This Weekend!

One of our dear colleagues, Ms. Melissa Davis of The Fat Apple and Xperience Events, wanted to share an exciting event taking place this coming Saturday in NYC. For all of you Dance Your Ass Off fans, this event is for you!

Host: Xperience Events

Price: $25* Special discount price!

Date: Saturday Aug 22

Time: 12:30-2:00pm

Location: Crunch, 144 W 38th St

Description:
Dance Your Ass Off: Based on Oxygen’s new hit reality show,“Dance Your Ass Off,” you’ll learn the basics to a differentdance genre each week – just like the contestants on the show. You’ll be sweatin’ and shakin’ while learningchoreographed routines to hip hop, Latin and much more!

Price Of Ticket includes:
*Class
*Goody Bag Filled with lots of Great gifts
*Refreshments
*A meet and greet with a personal trainer
*Use of the facilities all day

Come and love your body, dance your ass off and enjoy your Saturday afternoon!

Purchase tickets @ http://www.xperienceeventsnyc.com/events.php

Tuesday, June 2, 2009

On The Go: Budget-Friendly Travel Tips

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School is out (or will be out soon) and that means the start of the Summer Vacation season. With wallets a little more trim than in the past, everyone is looking for tips on how to save some money while still enjoying some time away from home.

Here are some articles we're turning to that offer some great tips on how to use your money while on vacation & not just to make one happen.
  • Planning a budget-friendly vacation? These tips will help you get there
    [Black Enterprise]
  • 10 Cities on a Shoestring: Family Vacations the Kids Will Love
    [Disney Family Travel]
  • Summer Vacation Budget-Friendly Ideas for Families [About.com]

What are some of your tips for budget-friendly vacations?

Tuesday, May 26, 2009

Good Food: Tropical Salad with Pineapple Vinaigrette

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While I know plenty of people who eat salads year round, salads are mostly a staple for me during the summer. With the right toppings & mix-ins, they are the perfect meal for a warm summer day. They can be filling, but are not as heavy as the burger & fries meals we consume during the winter months.


Here's a recipe for a Salad with a Pineapple Vinaigrette, courtesy of AllRecipes.com, that provides crunch, sweetness, and just a bit of tang.


Tropical Salad with Pineapple Vinaigrette
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Ready In: 30 Minutes
Servings: 6


Ingredients:
6 slices bacon
1/4 cup pineapple juice
3 tablespoons red wine vinegar
1/4 cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
1/2 cup chopped and toasted macadamia nuts
3 green onions, chopped
1/4 cup flaked coconut, toasted

Directions:
1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

2. In a cruet or jar with a lid, combine pineapple juice, red wine vinegar, oil, pepper and salt. Cover and shake well.

3. In a large bowl, toss together the lettuce, pineapple, macadamia nuts, green onions and bacon. Pour dressing over salad and toss to coat. Garnish with toasted coconut.
Recipe courtesy allrecipes.com. All rights reserved.

Tuesday, March 31, 2009

Good Food: Out Like A Lamb

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The month of March is said to come in like a lion and go out like a lamb. So in honor of this last day of March, we present a receipe from Food Network's Danny Boome that is easy and warming to the soul--kind of like a Spring Day and the promise that the month of April holds.


Braised Lamb Stew
(recipe & photo courtesy FoodNetwork.com)

Ingredients
For the lamb:
3 tablespoons olive oil, divided
1/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/2 teaspoon ground cardamom
1 teaspoon kosher salt
2 1/2 pounds boneless lamb shoulder or boneless leg of lamb, 1 1/2-inch cubes

For the stew:
1 onion, cut into 1-inch cubes
3 carrots, roughly diced
3 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon tomato paste
1 (14.5-ounce) can chickpeas, drained
1 lemon, zested
2 cups chicken stock
1 cup dried apricots
1 tablespoon honey
2 tablespoons freshly chopped cilantro leaves

Directions
In a mixing bowl add 2 tablespoons of the olive oil, turmeric, cumin, cayenne, cardamom and salt. Mix well until the mixture has turned into a paste, if the paste is too thick add a little more olive oil. Add the cubed lamb to the bowl and toss around to coat well. Cover and set aside.
Heat 1 tablespoon of olive oil in a large, heavy bottomed pot over medium-high heat. Add 1/3 of the lamb, and brown well. Remove to a plate, and repeat with remaining lamb.


Add onions and carrots to the pot and sweat for 5 minutes. Stir in the fresh garlic and ginger; continue cooking for an additional 5 minutes. Stir in the tomato paste and chick peas, then return the lamb to the pot and stir in the lemon zest, chicken stock, apricots, and honey.
Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, stirring occasionally, until the lamb is tender. Sprinkle the stew with chopped fresh cilantro and serve right out of the pot.

Tuesday, March 10, 2009

Facing Facts: The Red Pump Project

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Today, March 10, is National Women & Girls HIV/AIDS Awareness Day. I am so proud to be joining a growing list of bloggers who are today, taking the time to discuss the importance of being educated about HIV/AIDS, especially when it comes to women, as part of The Red Pump Project.

Created by bloggers Karyn of The Fabulous Giver and Luvvie of Awesomely Luvvie, The Red Pump Project was created "to represent the strength and courage of women fighting HIV/AIDS or affected by the disease both directly and indirectly. We ask that on that day (March 10th), you embed the Red Pump Widget within your post with a short snippet of its significance, or you can rock the widget on your sidebar for the day."

Here are the facts:
HIV/AIDS & Minority Women
-----------------------------------
HIV/AIDS disproportionately affects minority women in the United States. According to the 2005 census, Black and Latina women represent 24% of all US women combined, but account for 82% of the estimated total of AIDS diagnoses for women in 2005.

HIV is:
*the leading cause of death for black women (including African American women) aged 25–34 years.
*the 3rd leading cause of death for black women aged 35–44 years.
*the 4th leading cause of death for black women aged 45–54 years.
*the 4th leading cause of death for Latina women aged 35–44 years.
*The only diseases causing more deaths of women were cancer and heart disease
*The rate of AIDS diagnosis for black women was approximately 23 times the rate for white women and 4 times the rate for Latina women
*In 2006, teen girls represented 39% of AIDS cases reported among 13–19 year-olds. Black teens represented 69% of cases reported among 13–19 year-olds; Latino teens represented 19%
Ladies, we have to take responsibilities for our own health. The first step? Get tested! You can find the testing center nearest to you at HIVtest.org. Knowing your status is the first step. Don't be scared to ask your partner if he/she knows their status. If they don't, encourage them to take a test ASAP. And please, use protection EVERY.TIME.YOU.HAVE.SEX!

Bravo to Karyn and Luvvie for creating what I have a huge feeling is going to definitely be a major movement across the U.S. There are already some Rock The Red Pump events scheduled for Chicago and Kansas City. I'm sure there will be more happening across the US in the coming weeks!

statistics courtesy The Center For Disease Control

Tuesday, March 3, 2009

Living It Up Tuesdays: Keep It Moving

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5 Tips for Finding Your Happy Weight
by: Karly Randolph Pitman

If you're trying to lose weight, you probably have a goal, your ideal weight, in mind. A good question to ask yourself is, "Where did I get this number?"

Is it what you weighed in high school? Is it what health experts suggest you should weigh, based on your age, body frame and body type?While weight loss is an admirable goal for a woman who is truly overweight, many women who want to lose weight don't need to. In study after study, researchers have found that the majority of normal weight women think they need to lose 10 or 15 pounds: what I call vanity pounds.

Why is this a problem?

If our happy weight is based on unrealistic expectations, it will cause us much pain and suffering. We'll exhaust ourselves, trying to achieve the impossible. We'll live in fear: when we've lost weight, we're fearful of gaining it back; when we've gained a few pounds, we're fearful that the scale will keep rising. We may delve into all sorts of whacked out behaviors: crash dieting, food obsession, fasting, and overexercising in our desire to reach our goal.

Unrealistic expectations can create an unhealthy focus on our appearance. You can only be 10 pounds underweight if you're working very, very hard: by exercising for hours a day and being very stringent about what you eat. These behaviors can easily morph into an eating disorder.
The flip side, accepting a realistic happy weight, may mean giving up our wishful thinking of being a size 2. This can be painful; I know. But the rewards of letting go of our impossible expectations are many: vitality, feeling satisfied by the variety and amount of food we eat, energy, stable moods, confidence and a healthy appreciation for our appearance instead of obsession. It's also a sure way to temper the jealousy you may feel about other pretty women.

How can you find a weight that is realistic for your body? Here are 5 tips:
1. Look at the unique factors of your body. Self magazine has a calculator to determine your happy weight which takes into account your age, exercise habits, and if you've had children. You can also factor in your eating and self-care habits: Do you have ways of comforting yourself without turning to food? If not, accept that this may mean weighing a bit more than you'd like until you have stronger nurturing skills. As you learn how to care for yourself, your weight may go down. But accept where you are right now. Then, as Maya Angelou says, as you know better, you do better. And then you can adjust your goal. Having realistic expectations is about looking at what is - not what you'd like to be - and using that information to shape and mold a positive, yet honest expectation for change.

2. Aim for a healthy body fat percentage. One of the best ways to compute a realistic happy weight is by basing it on a healthy body fat percentage. Start by figuring out your current body fat percentage. Then, you can use this number to figure out how much of your weight is comprised of core, lean mass: your organs, muscles, water, and tissues, and how much of your weight is fat. It can also tell you if your body fat percentage is in a healthy range. So, if you want 22% body fat, which is considered a healthy body fat percentage for a woman, you can see whether you need to lose a few pounds, or if your body is healthy just as it is. With hard data, and real numbers, you can see if your expectations are realistic.

3. Look at media images of women with a critical eye. Look at window mannequins in most women's clothing stores, and you'll see a woman whose body fat would make her underweight. Likewise, the "ideal body" that is touted in the movie industry, fashion industry and media is also underweight. This skews our perception, where, as Stanley Tucci's character in The Devil Wears Prada famously quippped, a size 2 is the new 6; a size 6, the new size 14. Separate yourself from these images by recognizing them for what they are: unrealistic. This doesn't mean turning into the body image police. When I see celebrities who look clearly underweight, I bypass judgment. But I do feel compassion for them -- think of the enormous pressure they must feel to always look their best. I know I wouldn't want to live with that kind of scrutiny on my appearance.

4. Give yourself enough time to lose weight. If you are wanting to lose weight, one of the best ways you can support yourself is by giving yourself time to accomplish your goal. You didn't gain weight overnight; you won't lose it overnight, either. If you're holding onto an unrealistic expectation about how quickly you can lose weight, you'll either be discouraged and frustrated because it's taking longer than you think it "should," or you'll delve into drastic measures to lose the weight faster, such as starving yourself, purging, or overexercising. This is being kind to yourself, allowing time for changes to manifest. It's nature's way - growth and change take time.

5. Recognize that your happy weight will change over time. Health is dynamic, not static. Our bodies are always changing, and life is always in flux. The media focus on Jessica Simpson was ridiculous because it denied this basic truth. It is normal for our weight to go up and down, particularly as women. One year you have a baby; another year, you have major surgery and have limited exercise capabilities; another year, you're under tremendous stress and gain weight. All of these things can effect what a realistic weight is for your body at this moment in time. Accepting that your ideal weight may be higher than you'd like - for now - doesn't mean that this will always be the case. Accept the ebb and flow; the highs and the lows, and learn to love a weight range for your body, not just one ideal weight.

We are so much more than a number, but as women in an appearance-conscious society, it is very, very eased to get hooked by the promise of an ideal body. It's easy to believe that it will solve all our pain - our confidence, our needs, our desire for intimacy, acceptance, and belonging.
These needs are valid and important. But the problem is when we use our bodies to feel these needs, instead of our innate worthiness, our beingness. It creates too much pressure, too much focus on one area of our lives. It keeps us from enjoying the present moment, trapped in a place where we are never satisfied; always striving to improve. It keeps us from appreciating what our bodies can do, how we live in them and enjoy their many gifts.

It's a gift to live in a female body. Our beauty should be cherished and appreciated; our sexuality, enjoyed; our strength, celebrated. Yes. While we are not our bodies, we do live in them --- and when we love and care for them, we send a message of love and care for our entire selves.

So, yes, love and care for your body as a loving caretaker, even as a mother lovingly cares for her children. Exercise. Move, sweat, dance, run play. Rest when you're tired. Eat when you're hungry. Feed it whole foods that nourish your particular body (because no one diet is right for everyone.) Breathe. Dream. Release your hurts.
But do so with detachment. Do it out of love, not out of hatred, fear, jealousy or disgust --- I am such a fat cow! ... I am going to run 5 miles because I ate that pizza last night.... I am so sick of being fat ... I hate that skinny b***ch. Love your body with acceptance, embracing every stage and weight of your body, recognizing that your real worth has nothing to do with a number on a scale.

[Source: Yahoo!Shine]

Living it Up Tuesday: Slow & Steady

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With most of the country in a deep freeze, we thought we'd offer up some meals that you will warm you from the inside out. And thanks to that slowe cooker you have but rarely use, the warm, tasty goodness can be ready to eat as soon as you get home from a long day.

Slow Cooker Chicken Chili
recipe courtesy: foodnetwork.com
Ingredients
2 pounds ground chicken, coarsely ground preferred
3 tablespoons chili powder, plus 2 teaspoons
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can white beans, drained and rinsed
2 (28-ounce) cans diced fire roasted tomatoes
1 medium sweet potato (about 10 ounces), peeled and shredded
1 (15-ounce) can low-sodium chicken broth
1/4 cup instant tapioca (recommended: Minute tapioca)
1 to 2 chipotle chiles in adobo sauce with seeds, chopped
2 tablespoons soy sauce
1 tablespoon kosher salt
1 tablespoon onion powder
2 teaspoons granulated garlic
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Pinch ground cloves
1/2 to 3/4 cup lager-style beer, optional
Toppings: Sour cream, shredded Cheddar or Jack cheese, chopped scallions, and chopped pickled jalapenos
Directions
Put the chicken in the slow cooker. Add 3 tablespoons of the chili powder and all the rest of the ingredients, except the beer. Stir everything together, cover, and cook on LOW for 6 to 8 hours.
Just before serving, stir in the remaining 2 teaspoons of chili powder, the beer, if using, and season with more salt and pepper, to taste, if desired. Divide the chili among warm bowls. Serve with the topping of your choice.

Know-How: Stirring in chili powder right before serving brightens the flavor of the chili.


Tuesday, January 20, 2009

Good Food: Not Even The President Himself...

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"Not even the President himself had a better meal than we did today."

These words were spoken by my Aunt, Mrs. Lou Della Williams, after every Thanksgiving and Christmas meal. She believed, as do I to this day, that while extravagent foods are wonderful, it is the love put into the food and those that have prepared it, that truly make the meal. Soul food, indeed.

I so wish that she was here to see Barack Obama's Inauguration as the 44th President of the United States today. In honor of her, and in keeping with President Obama's hommage to President Lincoln in his first official meal as President, here are some receipes that you can prepare for your family as you celebrate History and Change that has come to America. Make, and eat, in love.

Seafood Stew
Molasses Roasted Sweet Potatoes
Barbecued Duck
Apple Cinnamon Bundt Cake

[all receipes courtesy RecipeZaar.com}

Tuesday, January 6, 2009

Good Food: Winter Warmth Tomato Soup

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Winter is in full swing for most parts of the country. Snow, ice and sub-zero temperatures call for a dish that will warm you to your core. This tomato soup recipe will warm you up while conjuring up memories of childhood. And what goes better with tomato soup than a grilled cheese sandwich? Check out this recipe for an Ultimate Grilled Cheese Sandwich with a decidely adult flair.

Winter Warmth Tomato Soup
Recipe courtesy Johnna Knows Good Food


Ingredients
1/4 cup olive oil

2 yellow onions (diced)

1 tbsp. garlic (minced)

20 ripe Roma tomatoes (quartered)

1 cup Heavy cream

Salt (to taste)

Pepper (to taste)

Garlic powder (to taste)

Fresh basil leaves (chopped)

Preparation
In a pan over medium heat, saute the onions and garlic until soft. Add in the tomatoes (stirring) and cook until the tomatoes have broken down and a lot of the liquid has been released. In a blender or food processor, puree the mixture from the pan; strain the mixture using a sieve over a clean pan (discard the seeds and remaining peels); heat the pan over medium heat and season with the salt, pepper and garlic powder. Add in the heavy cream and stir; season to taste. Spoon mixture into your favorite soup bowls and top with the fresh basil, Serve.

Tuesday, November 18, 2008

Tuesday, November 11, 2008

Living It Up Tuesday: Speed Links

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Check out these Speed Links to some articles that we think rock & be sure to let us know what you think of our new Speed Links either by leaving a comment or checking off your reaction below!

Good Food

Money Matters

On The Go

Tuesday, October 28, 2008

Good Food: Pumpkin Eater

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It's Pumpkin time!

Okay, so in my mind's eye, it's pumpkin time. Growing up as the child of an elementary school teacher, around this time of year, my mother would take her class pumpkin picking. And of course, she would bring at least two or more home. One was our jack-o-lantern for Halloween. The others inevitably ended up as pumpkin bread or pre-holiday pumpkin pie.

Here are some tasty recipes pumpkin recipes that move away from bread or pie (well, one is a kick-it-up-a-notch turtle pumpkin pie, and one is for muffins, which is a type of bread, but is a lot more fun than just some plain ol' loaf in my book).