The greatest lesson I have learned in my life is
that I cannot change someone else. I can only change myself. Many of us try to
control people and situations but in all reality, you can’t. You can only
control YOU. You can’t control how the other person will react or treat you. But
you can control how you react to their actions. You have the power to change
you for the better. So my ex telling me to change this and that maybe I should
be “this way” really pissed me off. Because I accepted him for who he was when
we first got together. So imagine my surprise when later on into the
relationship, when we started to have issues and I voiced my complaints, he
threw those 5 magic words back at me. He told me that I knew who he was when we
got together so he couldn’t understand why I was having issues with who he was.Sunday, October 14, 2012
Self-Love Sundays: Accept Me As I Am…NOW
The greatest lesson I have learned in my life is
that I cannot change someone else. I can only change myself. Many of us try to
control people and situations but in all reality, you can’t. You can only
control YOU. You can’t control how the other person will react or treat you. But
you can control how you react to their actions. You have the power to change
you for the better. So my ex telling me to change this and that maybe I should
be “this way” really pissed me off. Because I accepted him for who he was when
we first got together. So imagine my surprise when later on into the
relationship, when we started to have issues and I voiced my complaints, he
threw those 5 magic words back at me. He told me that I knew who he was when we
got together so he couldn’t understand why I was having issues with who he was.Friday, August 31, 2012
Fearless Fridays: Dare To Be Different...Dare To Be YOU!
Daring to be different means standing out of the
crowd. It means not being afraid of being seen and not caring what others will
say after they have seen you. So you can
either hide and let those other people control your life and how you live it.
Or you can be seen and dare to be YOU, in all your unique and fabulous glory.
Trust, when you do that, your shine is blinding and it will inspire others to
want to do the same.Thursday, January 19, 2012
I Am Me


Thursday, November 3, 2011
Taking Care of YOU
It’s Day #5 of me giving up soda. When I tell people that I have given up soda, they assume I have done so to lose weight. Actually, that’s not why. I have a heart murmur and I noticed that when I drank soda heavily, it started making me have heart palpitations. I lost my dad six months ago because of a sudden heart attack so those palpitations scared me straight.
I miss soda but I love myself more and am not trying to go into cardiac arrest. It’s just not worth it. I just get annoyed when people assume it’s for diet reasons. Just because I am a big girl does not mean I am spending my waking moments dieting. I just want to live healthier. If I lose weight (which I know I will since my calorie intake will be less minus the soda), it will be an added bonus. But that is not my main focus here.
What I have learned in my life, as a big girl, is that before you can make any lasting permanent changes to yourself on the outside, you have to be happy with you from the start. I know it sounds like an oxymoron because if you’re happy with you, why would you want to change? But honestly, change is good for the soul and even when you are happy with you, you’re not perfect. There is always room for improvement and we are all works in progress. So I have the attitude that while I think I am fabulous, I know I can always better myself.
No one is born with confidence, just as no one sets out to be fat. Confidence is built over time just as weight is gained. Confidence and being big are not factors that easily go hand in hand. It takes hard work, being honest with yourself and truly coming to terms with who you are in the present moment. Easier said than done. But if you can learn to be comfortable in your own skin, life becomes such a different experience.
Sometimes we’re too hard on ourselves. We’re our own worst critics. We nitpick and scrutinize little flaws and we begin to loathe those parts of us. The thing is when you loathe yourself in any way, even if it’s a small part of you, no matter how much you change that part of you, you will always find something else to loathe. It is a vicious never-ending cycle. This is why so many of us yo-yo diet. We diet for the wrong reasons. Many times it’s for reasons that are not truly for our well-being. Until you can be comfortable in your skin as you are right this minute and make the decision to not diet but live a healthy lifestyle, you will continue to yo-yo diet.

Dieting is something all of us can relate to. We have all dieted at least once in our lives. My dieting history started at the age of 10. When the doctor told my parents that I was 20 pounds overweight for my height and age, I was shipped off to live with my aunt. My aunt promised that she would put me on a strict diet and I would be 20 pounds lighter in no time. That was when my yo-yo dieting began. I came home 20 pounds lighter but ended up gaining it all back.
As strange as it sounds, for me, dieting was not about vanity back then. I always knew of my beauty and never felt ugly. I really think that was because of my dad, who taught me so much in terms of being your own person and knowing your worth. That allowed my confidence to build. So I never truly hit rock bottom when it came to dieting or food. It was just that constant yo-yo because all I knew was that being fat was something I was not supposed to be.
There is a huge difference between dieting and living a healthy lifestyle. Dieting is something we do for immediate results but they are not lasting results. Can you really live on microwaveable dinners or shakes for the rest of your life? Let’s be honest here…no you can’t. Eventually, you will get hungry for some real food and will fall off the dieting wagon. That’s what got us into this yo-yo dieting mess in the first place.
A healthy lifestyle is not something that just thin people have. Big people can live healthy too. We are all not meant to be a size 2. We all come in different shapes and sizes. It’s all about being comfortable in your skin and then making a commitment to eat right and exercise…to make that a lifestyle and not just some temporary kick-start type of diet to lose weight quickly. Trust me, once you start your healthy lifestyle, the weight will come off. You might not become a size 2 nor will the weight come off overnight but I promise you, you will feel better about yourself.
My dad, the wonderful man he was, always told me that what counts is what’s in your heart. And your size does not define how big or great your heart is. But you also have to take care of that heart. We get so focused on changing our outer selves that we forget that we need to make sure our inner selves are healthy too. The first step is to look in the mirror right now and tell yourself “I love you”. If you can do that, you’re halfway there. If you can’t, it’s time to be real with yourself and start working on that. Because if you don’t love yourself, how are you going to be the best you can be inside and out?
Monday, September 19, 2011
Beautiful You Monday: Style File: Just As You Are
Greetings folks! Welcome to another edition of Beautiful You Monday here on Belle-Noir.com. For those of you who are new, Beautiful You Monday is where we discuss everything fashion, beauty & style!
Our Facebook fans & Twitter Followers might recall my speaking about being invited to the Plus Model Magazine Blogger Conference a few weeks ago. Held at the absolutely GORGEOUS Hudson Terrace, the event was to announce the launch of a new line of plus size outerwear, Just As You Are. This post is all about the fabulousness that is the Just As You Are Fall/Winter 2011 line.
Plus size ladies--particularly my ladies who are like me, sizes 24+, and live in cold weather states--can relate to this experience: you know the winter is coming and you begin the search for a winter coat that will survive the wind, rain, snow, and everything else winter can throw your way. Some might just be looking for something sleek and stylish they can wear with office wear. Others might be looking for something that will stand up to busy fall & winter weekends. What usually happens (at least in my past experience) is one of the following:
- I will find a coat that I absolutely adore, but it stops at a size 24 (often times, much smaller).
- I will find a coat that I absolutely adore, but while it comes in my size, the only color options are black, black, and did I mention black?
- I will find a coat that I absolutely adore, but it is so expensive that I find it hard to justify the purchase. Not to mention that the fit is just not quite right.
First, there are no sizes when you shop with Just As You Are. Your perfect coat shopping experience starts with your measurements. By entering your chest, waist, hips and height into the measurements form, you will then be given the coats that are recommend as best for your shape! Browse the selections, fall in love with your new favorite coat, add it to your online shopping cart and viola! So simple, yet genius!
As I always say, we must support the designers who are designing clothing that is especially for us. What I also love about Just As You Are is that there is no mention of a coat's "slimming qualities" or other phrases that assume that I am looking for something that is going to make me look smaller.
Here's a look at some of the coats from the collection that were debuted that night:
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| Accra wrap $159 Photo credit: LucasPictures.Net |
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| Angola wrap $219 Photo credit: LucasPictures.net |
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| Aurora jacket $249 Photo credit: LucasPicture.net |
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| Aspen jacket $269 Photo credit: LucasPictures.net |
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| Alabama jacket $169 Photo credit: LucasPictures.Net |
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| Arizona jacket $179 Photo credit: LucasPictures.net |
What do you think ladies? Will you give Just As You Are a try? Be sure to check out the website and follow them on Facebook.
Special thanks to Madeline Figueroa-Jones, Editor-In-Chief of Plus Model Magazine, the Just As You Are team, and everyone else involved in making the Blogger Conference a great time.














